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with "born to run", "running, how to run? "And other books listed, the sole idea in running community Wei trend, many running friends eager, especially those used by foot along the runner, began to try running barefoot, wearing thin soled shoes to run way to see if changing the foot falls place, whether it is true of such as mentioned in the book so magical, can make running pain without medication; the big shoe factory also launched barefoot shoes, emphasizing change heel landing and make the runner can use the soles of his feet and ran. strange is that a lot of people to the soles of the feet to run for a period of time after, but become tight calf and Achilles tendon pain, even is plantar fasciitis, is also very awkward posture, like pace becomes small and short. Originally the problem did not solve the problem, but also a lot of new problems come out. actually, foot on the ground, or heel first landing good? things I'm afraid not just feet landing sites so simple, you can try, walking with their feet go is what kind of situation? You will find full of resistance, feet like on the brakes. If the on your toes? The body seems to be leaning forward, to move down, the pace has become small and short. the two phenomena is the foot sole and the heel landing the main difference and the partial toe, the body center of gravity will be more forward, closer to the heel, the body center of gravity will be back to the more. In running, but also cons cheap jordans for sale ider the leg action, when your legs to lift up, the center of gravity of the body relative is in the back of the leg, then if place drop foot and put it on the heel, equal to from the leg to the foot landing is the body center of gravity fell on legs, resulting in a braking effect. Run knee discomfort in addition to strength is not enough, common cause is brake effect, resulting in running process of knee will continue to absorb the feet of attack and "impact, but also support from" follow-up "weight, before and after the attack, the burden is overweight, long easy to be injured. if in or before the soles of the feet landing, center of gravity of the body and feet into a straight line, coupled with the sole homeopathic PA (paw back and hip and leg muscles backwards with the action, the ground resistance conversion for propulsive force, promote the body forward. Then from on the one hand, the impact of the ground to be converted, on the other hand is absorbing the calf muscles, so early in the first foot of running friends, often leads to the appearance of leg stiffness and pain, is because not accustomed to such running, the calf muscles are not used to relationship. you might ask: "why? Look at the pictures of the world's top players, many of them seem to be on the heel of the ground ah? Why don't they foot? and decide to run fast and slow has two factors: stride length and stride legs conversion fast, forward many times; every step, for Cheap air jordans for sale ward long distance to run fast, of course, is many and long best. Top players stride frequency and core muscle group has been training quite complete, so if the stride stride, every step forward to tens of centimeters, with every minute about 180 or so high frequency, enhance the speed will have great influence. 〉The design of the Air Jordan IV Motosport was inspired by Michael ·, Jordan's motorcycle team, in honor of his sense of competition and his passion for motorcycles. Air Jordan IV "Motorsport" originally belonged to 16 members of the MJ racing team, which will be available for sale for the first time. Air Jordan IV Motorsport is based on the classic "Mars" color scheme and replaces the original red with "blue". Air Jordan 4 Retro x KAWS is the first joint branding of the Jordan brand with the Broolyn street artist. It combines the Jordan brand style, spirit and KAWS legend to celebrate the cooperation of these two iconic brands. Air Jordan 4 Retro x KAWS uses a variety of materials to mix and match, continue to lead the future of shoes. The shoes are a perfect blend of quality grey suede upper, luminous outsole, and iconic elements of the KAWS companion series. white color matching is an important standard for testing excellent footwear design. Air Jordan IV is no exception. This pure white Air Jordan IV is clean and refreshing and is the best choice for summer styling. Air Jordan IV Pure Money with two limbs silv jordans for sale er eyelets and nubuck leather upper features, this is the first time since 2006 after the return. 's love of motor racing has continued unabated since the kids on the motorcycle have the entire fleet. Michael has a growing interest in motorcycle racing. The launch of the Air Jordan IV Alternate Motorsport Air Jordan IV Motorsport first year in color based, with black, white and blue colors, designed to pay tribute to the Michael passion for motorcycles. recently, Nike for its Air Max Plus Breathe series launched a new summer color "Arctic Orange"". The color of the shoe is made of pink, suitable for summer wear. In addition, there are a few 3M reflective details. Finally, the classic white Air Max ends in the bottom. It is reported, this shoe paragraph, will meet with everybody in the near future.In order to end the "Star Wars 7" foreshadowing, many brands have joined the Star Wars movies preheat queue inside, UNIQLO is one of them. Recently UNIQLO x "STAR WARS" again released a new fall of a single product, including sweater, hooded sweater and T-Shirt new products, etc., all with strong elements of the movie are being landed UNIQLO official online shop and offline shops for sale, fans may wish to note.Vans this season and Chinese cutting-edge fashion designers jointly launched Shangguan zhe projects, the cooperation of both the and Slip-On Sk8-Hi two pairs of shoes. The continuation of the new series of design designers personal Cheap foamposites for sale brand SANKUANZ 2015 design theme series of autumn and winter, fluorescent color "Hotel Le Dauphin" graffiti printing with uppers, vamps, purple collocation and fluorescent green details, bright pink lining decoration, and followed by the position of "SANKUANZ" style of graffiti is consistent with the consistent pursuit of Shangguan zhe for young Asian culture. At present, these two eye-catching have been through Vans national designated retailers to buy, like the pro, do not miss oh! -- -- -- -- -- -- -- extended reading -- -- -- -- -- -- every day at six, on the way home from school, the 1626 WeChat public number makes you home! shops | know these shoes shop term you wouldn't be cheated + shoe sale secret right! shopping, | NB996 who is the most popular host of Hunan satellite TV?! Anatomy of Hunan TV gene! black slang. What can't be used indiscriminately?! Chinese students were used to guns! - - - - - - - - - - to the tide recommended - - - - - - - - - - Asics, X, Atoms, Gel, Lyte, V, Camo joint camouflage shoes pays tribute to the history of Originals Adidas Originals Trefoil Logo high priced shoes, Air, Jordan, IV were released! What are you waiting for? Teng Yuan Hao personally released NikeLab launched a new color Air Trainer 1 x fragment shoes comments on last article: "high price shoes Air Jordan IV" was released! What are you waiting for? Next: Teng Yuan Hao personally released NikeLab, new jordans shoes for sale launched a new color Air Trainer 1 x fragme outdoor color , former sports brand Asics launched in the autumn of 2014; "Outdoor Pack" series, including its classic Gel Lyte III; the two color "Dark Green" and "Honey Mustard", Gel Spotlyte Dark Green ";" Gel Saga "Dark color and Grey color matching. The classic silhouette of the three shoes matches the color of the fall atmosphere, providing more choices for the fall season. -- -- -- -- -- -- -- extended reading -- -- -- -- -- -- 's ten K song will sing hey turn the audience as # color of # Qing tou Zi love wearing green shoes 1626 off work Monday, it's time to take the medicine, rose pose / 100 million annual salary to night stunt DJ! This! Sample! regretted it. More than 20th anniversary Pump shoes you missed, - - - - - - - - - - to the tide recommended - - - - - - - - - - induction wood box bang bang da! has the whole sky in one second! # color on # absolute suction eye 5 color orange shoes recommended Nike Air Huarache classic engraved "Scream" color Green : a comment on # color on # absolute suction eye 5 color orange shoes recommended a classic Nike Air Huarache engraved "Scream" color Greenfor some time did not see the Air Max Lunar1 Nike, this time to bring the "Stone Jade" new color design. Quite feeling somewhat ultra moire version of the new color, grey fabric uppers clean and black glue strip outline the shape of the fender. Finall cheap jordans y equipped with Lunarlon light weight to the end of the epicenter, providing a comfortable wearing experience. It is reported that the color will be sold in the spring of this year. Air Max Lunar1 Jade "Stone " Nikenumber: 654469-300immediately download and install the artifact to grab a shoe artifact APP-- when the guest artifact!! WeChat search "dunkhome", open the WeChat service number to the lower right corner can be downloaded and installed!! source: mitaAlthough this year is Air Jordan 7 of the year, but this year the most eye-catching shoes are not out of the door, the leader of this year is Air Jordan 8 "Aqua", after a lapse of 8 years after coming out again, will be welcomed by many sneaker. Shoes will be sold on black Friday in November 27th, which is believed to be the perfect curtain for the 2016 Air Jordan 8. It is reported that the shoes price is $190, the number of 305381-025, interested friends will never miss it. has been launched a number of high-quality Air Jordan shoes Hender Scheme again before release of new works, the designer also chose Air Jordan 4 as a blueprint, to create a full color black, like selection to create a whole to high-quality leather shoes as earlier, luxurious atmosphere respected to the extreme. But as early as the same, it is still not the price we ordinary players can accept, or look at it.Jordan Brand has yet to do anything, but as the chief spokesperson for AJ's shoes on behalf of the alliance, Russell Westbrook first gives a little bit of information. Also did not disclose any Air Jordan 32 news, but Westbrook told fans through Snapchat, he is preparing with Jordan Brand shoe section of the release. Given the release time of Air Jordan 31 in September 2016, it appears that Air Jordan 32 is not far from the official appearance. app address: http://goto.hupu.com/, a=goClick&, id=12640 welcome attention to micro signals: poisonappSpeaking of Air Jordan 11, for those senior shoe fan friends can be said to be known wurenbuxiao! The first pair of shoes from birth to now, is still very popular, of course, it also benefited from the Nike marketing and shoes fans feelings, complex nonstop has always been very popular. it is the senior amateur AJ, or AJ novice, can not refuse to believe Air Jordan 11 charm. The time was removed after so many years, the Air Jordan 11 color has been very much. There is a popular, popular. Today we will talk about the most hot couple of double Air Jordan 11 color. [AJ Low ] 11 big devil is the debut blockbuster, Air Jordan 11 exquisite details and fashion charm have been well known, but the story behind it is also a must for having heard it many times. In addition to high help shape, Air Jordan 11 low in appearance looks, is also very fresh, after reducing some constraints, more conducive to the daily leisure and collocation. Air Jordan 11 the main color is black, so give people the feeling is cool. Very texture of the leather, but also highlights the different temperament and handsome. This is Air Jordan 11 the most popular color. has the classic styling and help shape wear is also more flexible. Black leather uppers, the low-key and restrained and flamboyant personality. [AJ11] North Carolina blue has a blue blue card called the north, from the first appeared in April 14, 2001, then to 2017 again engraved, Air Jordan 11 North Carolina blue really this summer, many fans brought a refreshing feeling. under the white leather shoes collocation light blue patent leather material, white crystal with the bottom outsole, not only create a superior texture more full of vitality of the atmosphere. The fresh and pleasant feeling exciting, hot summer and how little a cool. [AJ11 GS] dunk in 2016 as the most heavy Air Jordan 11 Space Jam color color, jam is really eye-catching. The color of Space Jam color scheme based on the classic, although the details are improved, but it seems more. from 23 to 45, and from 45 to 23 return, this pair of shoes that relayed the story with their own experience. This double color first appeared in the 1995 playoff game against the Orlando magic. handsome black shoes with white, in the end, bring out the flavor is very effective. The upper on the blue Jumpman Logo injection, A〉 is one of the manyThis post was edited by sohoo at 14:48 on 2014-10-27 0.jpg (43.32 KB, download times: 0) download attachment save to album Upload 08:31 2014-10-27 1.jpg (59.57 KB, download times: 0) download attachment save to album Upload 08:31 2014-10-27 0.jpg (315.25 KB, download times: 0) download attachment save to album 2014-10-27 upload at 14:48 1.jpg (211.71 KB, download times: 0) download attachment save to album 2014-10-27 upload at 14:48Every time I see some clothing brands launched children's clothing version, always dream if I have a Baby, he or she must give the other is very cute, love will arise spontaneously. One of the most attractive shoe is a single product, today recommended the United States footwear brand SUPRA launched SUPRA CRIB VAIDER version of children's shoes. 0.jpg (123.87 KB, download number: 0) download attachments saved to the album 2013-11-13 08:25 upload Shoes 1.jpg (153.06 KB, download number: 1) download attachments saved to the album 2013-11-13 08:25 upload 2.jpg (157.54 KB, download number: 0) download attachments saved to the album 2013-11-13 08:25 upload 3.jpg (174.37 KB, download number: 0) download attachments saved to the album 2013-11-13 08:25 upload 4.jpg (193.56 KB, download number: 1) download attachments saved to the album 2013-11-13 08:25 upload 5.jpg (157.9 KB, download number: 0) download attachments saved to the album 2013-11-13 08:25 upload 6.jpg (177.1 KB, download number: 0) download attachments saved to the album 2013 Tong